People do not usually take hobbies seriously and some do not see them necessary. After a research revealed that people who practice creative activities on a daily basis experienced a genuine feeling of well-being the next day, it has brought a revelation. The research was done in New Zealand and according to the recent studies, practicing an artistic hobby on a daily basis could contribute to one’s being physically, mentally and even emotionally.
A few moments spent learning a creative activity can lighten up your mood and day. Here are a few of many reasons why taking up a creative hobby will a healthy move and good kick-start in 2017:
Shift of the mind
Art is a superb switch off hobby, especially if you are often occupied by challenging mental tasks. To add to the list dance, singing or writing helps to keep one focused on the present moment and leaves no room for unwanted thoughts or musings. Such activities can also get you moving and wake up your senses without the same performance objectives as with sport.
Awakens your brain to new possibilities
Such happenings help train your brain. When learning new activities, new neuron networks are established in the brain. Recent scientific studies suggest that art could favor brain plasticity. This was currently witnessed among the recent stoke victims at the Pitié Salpêtrière hospital in Paris.
Uplifts mood
A study from New Zealand concluded that art in all forms might have a positive impact on the content of a workday as well as the quality of social relations, from the moment people engage in a creative and sensorial process. A study was carried on 658 adults for 13 days practicing a creative hobby and they felt great the next day.
Something to delight in daily
With the hectic schedules of the New Year, it would an awesome hobby to delight in. sometimes with the busy schedules of working and racing deadlines, we sometimes forget to have some fun, heart-warming activities in our day-to-day activities. A hobby can be your safe place where you can hide away and have a bubble of enjoyment.
Boost self confidence
Hobbies like singing, drawing and painting can help achieve new or previously unattainable feats, which definitely will rebuild your confidence in your abilities. In fact, teaching hospitals in France are calling on art therapists and other professionals to help patients build their self-confidence. In other words, hobbies trigger positive emotions within anyone.
Main Image from WorkWizards
